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Hip Raise, Lying

Категория:
Назад
Equipment:
none (bodyweight exercise)
Описание:
Lying down on your back, with your feet flat on the floor. Raise your hips up evenly as high as you can and hold for as long as you can.
Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Obliquus externus abdominis
  • Rectus abdominis
  • Biceps femoris
  • Gluteus maximus
  • Latissimus dorsi
  • Trapezius

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This content is available under the following license: Creative Commons Attribution Share Alike 4 (CC-BY-SA 4) – James Mackay
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