wger | Workout Manager
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Close-grip bench press

Категория:
Arms
Equipment:
Barbell , Bench
Описание:

Perform a typical bench press, but hold the bar with your hands approximately shoulder-width apart and keep your elbows close to your body.

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Pectoralis major
  • Triceps brachii

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