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Close-grip bench press

Category:
Arms
Equipment:
Barbell , Bench
Description:

Perform a typical bench press, but hold the bar with your hands approximately shoulder-width apart and keep your elbows close to your body.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Pectoralis major
  • Triceps brachii

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – tuckerm
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