Category:
Chest
Equipment:
none (bodyweight exercise)
Description:

-Rest your weight on your palms and the balls of your feet, not dissimilar to normal pushup position

-Move by stepping with your R palm and L foot, then your L palm and R foot.  Basically, walk like a lumbering bear.

-Move as fast as you can.  Measure your reps/sets in either distance (i.e. 40 yards) or time (i.e. 45 seconds)

-Works your Pecs, Deltoids, Triceps, Traps, Lats, Abs and Lower Back, Hip Flexors, Quads, Glutes and Calves

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Anterior deltoid
  • Pectoralis major
  • Rectus abdominis
  • Serratus anterior
  • Obliquus externus abdominis
  • Quadriceps femoris
  • Gastrocnemius
  • Soleus
  • Triceps brachii
  • Gluteus maximus
  • Latissimus dorsi
  • Trapezius

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 4 (CC-BY-SA 4) – nate303303
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