Kategori:
Bröst
Utrustning:
ingen (kroppsvikt träning)
Beskrivning:
-Rest your weight on your palms and the balls of your feet, not dissimilar to normal pushup position
-Move by stepping with your R palm and L foot, then your L palm and R foot. Basically, walk like a lumbering bear.
-Move as fast as you can. Measure your reps/sets in either distance (i.e. 40 yards) or time (i.e. 45 seconds)
-Works your Pecs, Deltoids, Triceps, Traps, Lats, Abs and Lower Back, Hip Flexors, Quads, Glutes and Calves
Muskler:
Diagrammet visar de mest använda musklerna i denna övning
Huvudsakliga muskler
Sekundära muskler
- Anterior deltoid
- Pectoralis major
- Rectus abdominis
- Serratus anterior
- Obliquus externus abdominis
- Quadriceps femoris
- Gastrocnemius
- Soleus
- Triceps brachii
- Gluteus maximus
- Latissimus dorsi
- Trapezius