English
German
Bulgarian
Spanish
Russian
Dutch
Portuguese
Greek
Czech
Swedish
Norwegian
French
Category:
Chest
Description:
Begin with cables at about shoulder height, one in each hand. Take a step forward so that one foot is in front of the other, for stability, and so that there is tension on the cables. Bring hands together in front of you. Try to make your hands overlap (so that the cables cross) a few inches.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Pectoralis major