Categoria:
Costas
Equipamento:
Haltere
descrição:
With dumbbells in hand, bend at the hip until hands hang just below the knees (similar to straight-legged-deadlift starting position). Keep upper body angle constant while contracting your lats to pull you ellbows back pinching the shoulder blades at the top. Try not to stand up with every rep, check hands go below knees on every rep.
Músculos:
O diagrama mostra os músculos mais usados neste exercício
Músculos principais
Músculos secundários
- Biceps brachii
- Brachialis
- Latissimus dorsi
- Biceps femoris