Kategori:
Ben
Beskrivning:
Sit on the machine and put your feet on the platform, a bit more than shoulder wide. The feet are turned outwards by a few degrees.
Lower the weight so much, that the knees form a right angle. Push immediately the platform up again, without any pause. When in the lower position, the knees point a bit outwards and the movement should be always fluid.
Kommentarer för denna övning:
- Fluid movements with no pauses at the top or the bottom
- The knees point slightly outwards
Muskler:
Diagrammet visar de mest använda musklerna i denna övning
Huvudsakliga muskler
Sekundära muskler
- Quadriceps femoris
- Gluteus maximus