Kategori:
Axlar
Utrustning:
Hantel
Beskrivning:

Stand with straight body, the hands are hanging freely on the side and hold each a dumbbell. Lift from this position the shoulders as high as you can, but don't bend the arms during the movement. On the highest point, make a short pause of 1 or 2 seconds before returning slowly to the initial position.

When training with a higher weight, make sure that you still do the whole movement!

Muskler:

Diagrammet visar de mest använda musklerna i denna övning

Huvudsakliga muskler
Sekundära muskler
  • Anterior deltoid

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Denna text är tillgänglig under följande licens: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – wger.de
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