Engelska
Tyska
Bulgariska
Spanska
Ryska
Holländska
Portugisiska
Grekiska
Tjeckiska
Svenska
Norwegian
FranskaÖvning avvaktar översyn
This user submitted exercise is pending a decision to be included in the database. Tills dess kommer den inte att visas i överblicken eller i sökresultaten.
Kategori:
Magmuskler
Utrustning:
Hantel
Beskrivning:
1. Stand straight with shoulders and feet wide apart and hold a dumbbell in your left hand.
2. Starting position: Place your right hand on your waist.
3. Now, keep your head and back straight and bend only from your waist to your right.
4. Inhale, and bend as much as you can and hold for a count of two.
5. Final position: Get back to the start position, exhale as you do so.
6. Now perform the similar steps bending to your left.
Reference : http://workouttrends.com/how-to-do-dumbbell-side-bends