Take the cable on your hands and hold it next to your temples. Knee down and hold your upper body straight and bend forward. Go down with a fast movement, rolling your back in (your ellbows point to your knees). Once down, go slowly back to the initial position.

• Bend yourself inwards, the elbows point to the knees
• Make a fast movement when going down

Диаграмата показва най-натоварваните мускули при това упражнение.