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farmers walks

Exercise is pending review

This user submitted exercise is pending a decision to be included in the database. Till then, it will not be shown in the overview or the search.

Category:
Arms
Equipment:
Dumbbell
Description:

Grab dumbbells and walk

 

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Biceps brachii
  • Brachialis
  • Biceps femoris
  • Trapezius

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – GrosseHund
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