wger | Workout Manager
Melde dich |

Calf raises on Hackenschmitt machine

  • Übungen
  • Calf raises on Hackenschmitt machine
Kategorie:
Waden
Beschreibung:

Place yourself on the machine with your back firmly against the backrest, the feet are on the platform for calf raises. Check that the feet are half free and that you can completely stretch the calf muscles down.

With straight knees pull up your weight as much as you can. Go with a fluid movement down till the calves are completely stretched. Repeat.

Muskeln:

Das Diagramm zeigt die meistbeanspruchten Muskeln

Hauptmuskeln
Sekundärmuskeln
  • Gastrocnemius
  • Soleus

Freie Lizenz

Dieser Inhalt ist unter der folgenden Lizenz verfügbar: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – wger.de
Hier klicken für mehr Informationen