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Calf raises on Hackenschmitt machine

Categoría:
Pantorrillas
Descripción:

Place yourself on the machine with your back firmly against the backrest, the feet are on the platform for calf raises. Check that the feet are half free and that you can completely stretch the calf muscles down.

With straight knees pull up your weight as much as you can. Go with a fluid movement down till the calves are completely stretched. Repeat.

Músculos:

El diagrama muestra los músculos más usados en este ejercicio

Músculos principales
Músculos secundarios
  • Gastrocnemius
  • Soleus

Licencia libre

El contenido se encuentra disponible bajo la siguiente licencia: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – wger.de
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