Categoría:
Piernas
Equipo:
Barra olímpica
Descripción:

Make sure you have put the barbell at a height where you can comfortably take it out and put it back in. Take it out and make yourself ready:

  • The bar is somewhat lower than your shoulders
  • The feet are quite apart and point out
  • The head is in your neck and looks up
  • The chest is out

Go now slowly down, till your thighs are parallel with the floor, not lower. The knees point outwards, your butt, out. Make a small pause of 1 second and with as much energy as you can, push the weight up. Make a pause of 2 seconds and repeat.

Comentarios para este ejercicio:
  • Make a pause at the bottom of 1sec, at the top, 3
  • Go down till your thighs are parallel to the floor
Músculos:

El diagrama muestra los músculos más usados en este ejercicio

Músculos principales
Músculos secundarios
  • Quadriceps femoris
  • Gluteus maximus

Licencia libre

El contenido se encuentra disponible bajo la siguiente licencia: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – wger.de
Clic aqui para mas informacion