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Seated Hip Adduction

Categoría:
Piernas
Descripción:
Preparation Sit on seat and lift one leg onto padded lever. Lean back onto back pad. Grasp handles attatched to leg levers. Push handles together and raise other leg onto other padded lever. Release leg lever handles and grasp other handles to each side. Execution Move legs together until leg levers make contact. Allow legs to seperate far apart until slight stretch and repeat.

Licencia libre

El contenido se encuentra disponible bajo la siguiente licencia: Creative Commons Attribution Share Alike 4 (CC-BY-SA 4) – Araaosf
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