Catégorie:
Torse
Équipement:
Haltère
Description:

The exercise is the same as with a regular bench:

Take two dumbbells and lay on a bench, make sure the feet are firmly on the ground and your back is not arched, but has good contact with the bench. The arms are stretched in front of you, about shoulder wide. Bend now the arms a bit and let them down with a half-circle movement to the side. Without changing the angle of the elbow bring them in a fluid movement back up.

Muscles:

Le diagramme montre les muscles les plus sollicités par l'exercice

Muscles principaux
Muscles secondaires
  • Pectoralis major

Licence libre

Ce contenu est disponible sous la licence suivante : Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – wger.de
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