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Triceps extensions on cable

Категория:
Arms
Описание:

Grab the cable, stand with your feet shoulder wide, keep your back straight and lean forward a little. Push the bar down, making sure the elbows don't move during the exercise. Rotate your hands outwards at the very end and go back to the initial position without pause.

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Triceps brachii

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