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Sitting calf raises

Category:
Calves
Description:

Sit on a bench for calf raises and check that the feet are half free and that you can completely stretch the calf muscles down. Pull your calves up, going as far (up) as you can. Make at the highest point a short pause of 1 or 2 seconds and go down.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Soleus
  • Gastrocnemius

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