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Sitting calf raises

Catégorie:
Mollets
Description:

Sit on a bench for calf raises and check that the feet are half free and that you can completely stretch the calf muscles down. Pull your calves up, going as far (up) as you can. Make at the highest point a short pause of 1 or 2 seconds and go down.

Muscles:

Le diagramme montre les muscles les plus sollicités par l'exercice

Muscles principaux
Muscles secondaires
  • Soleus
  • Gastrocnemius

Licence libre

Ce contenu est disponible sous la licence suivante : Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – wger.de
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