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Triceps extensions on cable with bar

  • Exercises
  • Triceps extensions on cable with bar
Category:
Arms
Description:

Grab the bar, stand with your feet shoulder wide, keep your back straight and lean forward a little. Push the bar down, making sure the elbows don't move during the exercise. Without pause go back to the initial position.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Triceps brachii

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