Stand around 30 - 40cm away from the cable, the feet are firmly on the floor. Take the bar and lift the weight with a fast movements. Lower the weight as with the dumbbell curls slowly and controlled.

• Don't move the elbows during the exercise

Το διάγραμμα εμφανίζει τους μύς με την μεγαλύτερη δραστηριότητα σε αυτήν την άσκηση