wger | Workout Manager
Get in touch |

Chin ups

Exercise is pending review

This user submitted exercise is pending a decision to be included in the database. Till then, it will not be shown in the overview or the search.

Category:
Back
Description:

Pull up

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Anterior deltoid
  • Biceps brachii

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – Vl2V2sP42RNfDng1zCSZB7fZqlo
Click here for more information