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Category:
Back
Description:
Grip the pull-down bar with your hands closer than shoulder width apart, with your palms facing away from you. Lean back slightly. Pull the bar down towards your chest, keeping your elbows close to your sides as you come down. Pull your shoulders back at the end of the motion.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Latissimus dorsi