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Close-grip lat pull down

Catégorie:
Dos
Description:

Grip the pull-down bar with your hands closer than shoulder width apart, with your palms facing away from you. Lean back slightly. Pull the bar down towards your chest, keeping your elbows close to your sides as you come down. Pull your shoulders back at the end of the motion.

Muscles:

Le diagramme montre les muscles les plus sollicités par l'exercice

Muscles principaux
Muscles secondaires
  • Latissimus dorsi

Licence libre

Ce contenu est disponible sous la licence suivante : Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – tuckerm
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