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Asai Squad

Category:
Legs
Description:
  1. single leg sit and stand
Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Quadriceps femoris
  • Gluteus maximus

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 4 (CC-BY-SA 4) – Tetsuhiko Asai
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