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Straight-arm pull down (bar attachment)

  • Øvelser
  • Straight-arm pull down (bar attachment)
Kategori:
Rygg
Beskrivelse:

Use the straight bar attachment on a high pulley. Grasp the two ends of the bar with your palms facing downward and your arms straight out in front of you. Pull your hands down towards your hips, while keeping your arms straight, then raise them back up to the starting position.

Muskler:

Diagrammet viser de mest brukte musklene i denne øvelsen

Viktigste musklene
Sekundære muskler
  • Latissimus dorsi
  • Triceps brachii

Gratis lisens

Dette innholdet er tilgjengelig under følgende lisens: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – tuckerm
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