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Straight-arm pull down (bar attachment)

  • Exercices
  • Straight-arm pull down (bar attachment)
Catégorie:
Dos
Description:

Use the straight bar attachment on a high pulley. Grasp the two ends of the bar with your palms facing downward and your arms straight out in front of you. Pull your hands down towards your hips, while keeping your arms straight, then raise them back up to the starting position.

Muscles:

Le diagramme montre les muscles les plus sollicités par l'exercice

Muscles principaux
Muscles secondaires
  • Latissimus dorsi
  • Triceps brachii

Licence libre

Ce contenu est disponible sous la licence suivante : Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – tuckerm
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