Category:
Abs
Description:

Perform the plank with legs elevated, feet on a gymball. Once stabilised, slowly move one foot sideways off the ball, then make it touch the floor, then come back to starting position. Alternate with the other foot.

This is a core exercise.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Rectus abdominis
  • Obliquus externus abdominis

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This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – Mahoney
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