Categorie:
Buikspieren
Beschrijving:
Perform the plank with legs elevated, feet on a gymball. Once stabilised, slowly move one foot sideways off the ball, then make it touch the floor, then come back to starting position. Alternate with the other foot.
This is a core exercise.
Spieren:
Het diagram toont de meest gebruikte spieren in deze oefening
Primaire spieren
Secundaire spieren
- Rectus abdominis
- Obliquus externus abdominis