wger | Workout Manager
Get in touch |

Squat Jumps

Category:
Legs
Description:

Jump wide, then close

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Quadriceps femoris

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – OGhTebfCxhexZXuf35mUxV9C--A
Click here for more information