wger | Workout Manager
Get in touch |

Kettlebell Swings

Category:
Legs
Description:

It's a swing from the hip, not a squat!

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Gluteus maximus
  • Latissimus dorsi

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – J120290
Click here for more information