anglicky
německy
bulharsky
španělsky
rusky
nizozemsky
portugalsky
řecky
česky
švédsky
Norwegian
francouzsky
Category:
Chest
Equipment:
none (bodyweight exercise)
Description:
Assume push-up position, with hands slightly wider than shoulder width.
Shift body weight as far as possible to one side, allowing the elbow on that side to flex.
Reverse the motion, moving completely over to the other side.
Return to the starting position, and repeat for the desired number of repetitions.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Pectoralis major
- Rectus abdominis