Assume push-up position, with hands slightly wider than shoulder width.

Shift body weight as far as possible to one side, allowing the elbow on that side to flex. 

Reverse the motion, moving completely over to the other side.

Return to the starting position, and repeat for the desired number of repetitions.

Το διάγραμμα εμφανίζει τους μύς με την μεγαλύτερη δραστηριότητα σε αυτήν την άσκηση