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Category:
Chest
Description:
Sit on the butterfly machine, the feet have a good contact with the floor, the upper arms are parallel to the floor. Press your arms together till the handles are practically together (but aren't!). Go slowly back. The weights should stay all the time in the air.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Pectoralis major
- Anterior deltoid