wger | Workout Manager
Get in touch |

Shoulder press, on multi press

Category:
Shoulders
Description:

The exercise is basically the same as with a free barbell:

Sit on a bench, the back rest should be almost vertical. Take a bar with a shoulder wide grip and bring it down to chest height. Press the weight up, but don't stretch the arms completely. Go slowly down and repeat.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Anterior deltoid

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – wger.de
Click here for more information