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Shoulder press, on multi press

  • Øvelser
  • Shoulder press, on multi press
Kategori:
Skuldre
Beskrivelse:

The exercise is basically the same as with a free barbell:

Sit on a bench, the back rest should be almost vertical. Take a bar with a shoulder wide grip and bring it down to chest height. Press the weight up, but don't stretch the arms completely. Go slowly down and repeat.

Muskler:

Diagrammet viser de mest brukte musklene i denne øvelsen

Viktigste musklene
Sekundære muskler
  • Anterior deltoid

Gratis lisens

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