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Reverse bar curl

Category:
Arms
Equipment:
SZ-Bar
Description:

Hold bar with reverse (or "overhand") grip, palms facing the floor.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Biceps brachii

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – tuckerm
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