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Pause Bench

Category:
Chest
Equipment:
Barbell , Bench
Description:

Lower the bar to your chest and pause (but do not rest) there for 2 seconds. Press back up. use the same weight you would on bench press, but perform only single reps. Total the number of reps you did in one set of bench press (if you did 3 sets of 8 do 8 sinlge pause bench reps.

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Pectoralis major
  • Triceps brachii

Free license

This content is available under the following license: Creative Commons Public Domain 1.0 (CC0) – Mens Fitness
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