Deadlift to be done using a Smith machine or a free rack. Bar or barbell hould be just right under the knee cap level. Lift using the glutes and through the heels, then come back to starting postion with a control movement of 2 seconds.

This exercise targets mainly the lower back and glutes.

Το διάγραμμα εμφανίζει τους μύς με την μεγαλύτερη δραστηριότητα σε αυτήν την άσκηση