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Kategori:
Rygg
Beskrivelse:
Deadlift to be done using a Smith machine or a free rack. Bar or barbell hould be just right under the knee cap level. Lift using the glutes and through the heels, then come back to starting postion with a control movement of 2 seconds.
This exercise targets mainly the lower back and glutes.
Muskler:
Diagrammet viser de mest brukte musklene i denne øvelsen
Viktigste musklene
Sekundære muskler
- Biceps brachii
- Gluteus maximus