English
German
Bulgarian
Spanish
Russian
Dutch
Portuguese
Greek
Czech
Swedish
Norwegian
French
Category:
Back
Description:
Deadlift to be done using a Smith machine or a free rack. Bar or barbell hould be just right under the knee cap level. Lift using the glutes and through the heels, then come back to starting postion with a control movement of 2 seconds.
This exercise targets mainly the lower back and glutes.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Biceps brachii
- Gluteus maximus