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Triceps dips

Category:
Arms
Description:

lift on parallel bars hold for 1 second, and lower slowly and control for 4 seconds, then come back with no rest (tempo: 4010)

Muscles:

The diagram shows the most used muscles on this exercise

Main muscles
Secondary muscles
  • Triceps brachii

Free license

This content is available under the following license: Creative Commons Attribution Share Alike 3 (CC-BY-SA 3) – Mahoney
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