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Cable Woodchoppers

Категория:
Abs
Описание:

Set cable pulley slightly lower than chest height. Keep body facing forward with hips stable.  Grab the pulley handle, fully extend your arms and bring your arms forward and across your body. Hold for 1 second at the end of the movement and slowly return to starting position.

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Obliquus externus abdominis

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