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Kategori:
Mage
Beskrivelse:
Set cable pulley slightly lower than chest height. Keep body facing forward with hips stable. Grab the pulley handle, fully extend your arms and bring your arms forward and across your body. Hold for 1 second at the end of the movement and slowly return to starting position.
Muskler:
Diagrammet viser de mest brukte musklene i denne øvelsen
Viktigste musklene
Sekundære muskler
- Obliquus externus abdominis