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Category:
Abs
Description:
Set cable pulley slightly lower than chest height. Keep body facing forward with hips stable. Grab the pulley handle, fully extend your arms and bring your arms forward and across your body. Hold for 1 second at the end of the movement and slowly return to starting position.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Obliquus externus abdominis