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Calf Press using Leg Press Machine

Категория:
Calves
Описание:

Put  the balls of your feet on an extended leg press pad.  Use your calves to press the weight by flexing your feet/toes into a pointed position, and releasing back into a relaxed position.

This exercise builds mass and strength in the Gastrocnemius and Soleus muscles as well, if not better, than any calf exercise.

Мускули:

Диаграмата показва най-натоварваните мускули при това упражнение.

Основни мускули
Второстепенни мускули
  • Gastrocnemius
  • Soleus

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