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Categorie:
Kuiten
Beschrijving:
Put the balls of your feet on an extended leg press pad. Use your calves to press the weight by flexing your feet/toes into a pointed position, and releasing back into a relaxed position.
This exercise builds mass and strength in the Gastrocnemius and Soleus muscles as well, if not better, than any calf exercise.
Spieren:
Het diagram toont de meest gebruikte spieren in deze oefening
Primaire spieren
Secundaire spieren
- Gastrocnemius
- Soleus