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Category:
Calves
Description:
Put the balls of your feet on an extended leg press pad. Use your calves to press the weight by flexing your feet/toes into a pointed position, and releasing back into a relaxed position.
This exercise builds mass and strength in the Gastrocnemius and Soleus muscles as well, if not better, than any calf exercise.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Gastrocnemius
- Soleus