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Category:
Abs
Description:
Put your forearms on the pads on the leg raise machine, the body is hanging freely. Lift now your legs with a fast movement as high as you can, make a short pause of 1sec at the top, and bring them down again. Make sure that during the exercise your body does not swing, only the legs should move.
Muscles:
The diagram shows the most used muscles on this exercise
Main muscles
Secondary muscles
- Rectus abdominis
- Serratus anterior